Having a full beard is a sign of maturity and fertility. It is associated with wisdom and leadership. If you have a baby face, it can make you look older. And if you're an older man, it can make you look younger. There are lots of benefits to having a beard, but it can be frustrating when you attempt to grow yours and all you get is a patchy beard.
The first thing you need to know is that just because you're growing a patchy beard, that does not mean that you cannot grow a full beard. It might just take more time to grow it. Often, it can take up to 3 months for a full beard to grow in and most men give up long before that. There are some conditions that cause a patchy beard but more than likely, that is not the cause of your patchy beard.
Lastly, there are some styling techniques you can use to help improve the look of your patchy beard. We've outlined the causes of the patchy beard and how to go about fixing them. Take a look so that you can set yourself up for success towards growing a full beard.
What Causes Patchy Beards?
There are several causes of a patchy beard. Some of them are in your control and others are not. Let's start with the one that is out of our control: genetics. Genetics are responsible for a large part of how our body grows and develops, and facial hair is not exempt from this. Your genetics will play a huge role in the color and thickness of your facial hair. It can be hard to accept but sometimes we just don't have the genetics for a full beard. However, that doesn't mean you can't have some stylish facial hair looks.
Alopecia areata affects a small percentage of the population but it can cause patchiness in one's beard. This condition is responsible for coin-shaped bald spots in the hair-covered areas of your body, including your facial hair. It is possible to treat this condition and improve your hair growth. Please consult a physician before beginning any kind of treatment.
Other possible causes include hormone imbalance, stress, diet, and lack of exercise. Hormone imbalances can be fixed with treatment; again, consult a physician. Stress can also be a determining factor for why your beard won't grow. If you are too stressed, this can cause various problems in how your body functions, including how your facial hair grows. Do your best to minimize stress so you can take full advantage of your hair growth.
In addition to contributing to hormone imbalance, your diet can have a large effect on how well your body is able to grow facial hair. Growing strong, healthy facial hair requires you to have a healthy diet with lots of vitamins and minerals. That means adding a lot more fruit, vegetables, nuts, and seeds to your diet. This will give your body the resources it needs to grow a healthy amount of facial hair on your face.
Lack of Exercise
A lack of exercise can contribute to poor facial hair growth. Testosterone is a key hormone in the production of facial hair growth. The body produces its best with regular exercise. Short, high-intensity exercise will help produce testosterone quickly and help you grow your facial hair faster. So get up off the couch and hit the gym.
Lastly, make sure you are getting enough sleep. In addition to eating healthily and exercising regularly, the body needs a good night's rest to perform its functions properly and efficiently. This includes growing facial hair. Some studies have shown that if you get less than 5 hours of sleep, this can reduce your testosterone levels by 15%. Among other things, this can contribute to a lack of facial hair growth. Thus, make sure you are getting enough sleep, it helps not only with your facial hair growth, but it can also help improve your health and decrease stress.
Is It Possible To Grow A Thicker Beard?
The thickness of your hair is largely determined by your genetics but there are things you can do to help make your patchy beard look like it is thicker. Women brush their hair to increase the volume of their hair and make it look thicker. You can do the same for your beard. Grab yourself a beard brush (a special brush for making your facial hair look fuller) and start brushing in the volume. This will help it look fuller and thicker than it actually is.
Another important part of facial hair care is using beard oil or balm. Both of these contain essential oils that help keep your skin and hair follicles healthy so they look fuller and thicker. These oils even have an anti-microbial effect and help improve the overall health of your beard and face. So as soon as you start growing out your beard, start applying the oil to make sure it comes in nice and healthily.
How To Fix A Patchy Beard
Alright, so you've started growing your beard and it's coming in patchy, so how do we fix that? There are several strategies you can use to help improve your beard growth. Like any part of your body, proper hygiene is a necessary component. That means giving some tender loving care to your beard and washing it regularly - but be careful not to wash it too often or you risk drying it out and causing damage. Once a day or once every other day should be good for most.
As soon as you start growing your beard, start using beard oil or balm. As mentioned above, this will help with the overall health of your skin and hair follicles. For most men, it takes nearly 3 months for their beard to grow in fully for the first time. And most men give up before the first month is over. So if you're aiming for the full beard, be patient and let it grow. If you experience a patchy beard on the outset, you have a couple of options to get through it. First, just own it. Own the patchy beard and all its glory. Embrace it and let it be a part of your identity.
Even It Out
If owning a patchy beard isn't your thing, you can try trimming all of your facial hair to the same length as the length of the hair in the patchy part. This will help make it appear less patchy. Choosing a styling option that fits your face can also help with the patchy beard look. These can include the chin strap or the goatee. Both of these facial hairstyles work well with a patchy beard and offer a stylish alternative to just the patchy beard look alone.
If none of these options are working for you, there are hair growth treatments you can try. Minoxidil (a.k.a. Rogaine) was originally used to treat high blood pressure, and still is, but a side effect of this medication is that it causes hair growth in the consumer. In fact, in 1988 the FDA approved the use of minoxidil for the use of stimulating hair growth. Since then it has been marketed as Rogaine and we're all familiar with the use of the product.
So how does minoxidil work? Well, minoxidil acts as a potassium channel opener that stimulates blood circulation in the hair follicle. Improved blood flow to the hair follicles helps promote hair growth by allowing more hormones and nutrients to reach the hairs' roots.
Previously, we talked about the importance of overall health including getting lots of rest and having a healthy diet. In today's fast-paced world it can be difficult maintaining a healthy diet that contains all the necessary vitamins and minerals needed for healthy hair growth. That's where the product Vitabeard comes in. As the name suggests, Vitabeard is a mix of vitamins that boost the growth of hair and improves its overall quality. This can be a useful tool for those who need an extra little boost in growing their facial hair.
What will you find in the ingredients of Vitabeard? One of the key ingredients in Vitabeard is biotin, a B vitamin that is good for the hair and skin and is considered important to the process of hair growth. Other ingredients include vitamin C, a protein which repairs and prevents split hairs. There's also zinc, another nutrient that's good for hair.
Most beards don't actually start growing in until after the first month's worth of growth. Most men usually give up before the first month - don't let that be you. It takes time for a beard to grow and that means being patient. It also means you'll have to deal with the itchiness of it and deal with the patchy beard look but it will pay off in the end. Be sure to wash it regularly, use beard oil, and trim as necessary to maintain a healthy beard. Start these habits early and when your facial hair does finally come in and you've rid yourself of the patchy beard, you'll have a nice thick, full beard to show off and be proud of.